@mhoulden 36 mins. Details here: http://bit.ly/KS5Qp (includes 5 mins each of warm-up/cool-down)
@DianeHibbs W4 gave me some gyp, but today I ran 5K! Just keep on putting one foot in front of the other :) #c25k #getrunning
RT @hotdogsladies: Google Wave seems like an ideal tool for collaborating on any project you’ll talk about a lot but never actually do.
@ianmcshane Just over 36 minutes. This route and time: http://bit.ly/1Prt9f included ten minutes of warm-up/cool down.
#getrunning Whoo-hoo! Have now officially gone from couch to 5K! #C25K
@ianmcshane Slow! Will work it out and tell you in a bit — tonight’s the first time I’ve actually run 5K
About to #getrunning on the last run of the #C25K!
Why do some bus drivers think the accelerator is a purely binary device?
“Like a clown in a headlock”?! I love you, @sowerbyandluff
Waiting at t’pub for t’old team.
Waiting on annoying bus that stops for ten minutes halfway there. On plus side, on way to team pub breakfast.
@benjohnbarnes #getrunning Well done! And you clearly run a lot faster than me — that was nearly 6K!